Tryouts are a nerve-wracking experience, but with the right preparation and execution, you can stand out and impress any coaching staff. Here are some tips to help you shine:
Preparation is Key:
Keep yourself FIT: Train regularly beforehand to improve your endurance, agility, and shooting accuracy.
Master your fundamentals: Demonstrate strong stick skills, catching, throwing, and cradling.
Know the drills: Familiarize yourself with common lacrosse drills to avoid confusion and hesitation. Call the program director and ask which drills will be run at tryouts!
Research the program: Learn about the team's philosophy, offensive and defensive schemes, and coaching style. Call the program director and ask for this information!
On the Field:
Arrive early and be ready to go: Punctuality and preparedness demonstrate professionalism and commitment.
Be positive and enthusiastic: Show your passion for the game and your desire to be part of the team.
Listen to instructions carefully and follow them diligently: Coaches appreciate players who are coachable and receptive to feedback.
Hustle: Give 100% effort in every drill and play. Coaches want to see players who are willing to go the extra mile.
Communicate effectively: Stay vocal on the field, call for the ball, and communicate with teammates.
Support your team: Cheer on your fellow players and demonstrate a team-oriented attitude.
Be respectful: Treat coaches, officials, and other players with respect and courtesy.
Beyond the Field:
Introduce yourself to the coaches: Briefly introduce yourself and express your interest in playing for the team.
Ask questions: Show your initiative and interest in learning more about the program and the game.
After tryouts, thank the coaches for their time again and express your continued interest in the team.
Additional Tips:
Highlight your strengths: Showcase your best skills and abilities during drills and game situations.
Be adaptable: Be willing to try new things and adjust your play to fit the team's needs.
Don't be afraid to make mistakes: Everyone makes mistakes, so learn from them and move on.
Focus on having fun: Enjoy the experience and show your love for the game.
Remember, coaches are looking for more than just athletic ability. They are also looking for players who are coachable, have a positive attitude, and are a good fit for their team culture. By following these tips and demonstrating your passion and commitment, you'll be well on your way to impressing the coaching staff and earning a spot on the team.
Bonus Tip:
Network with other players, their families, and coaches: Building relationships within the lacrosse community can help you learn about upcoming opportunities and connect with potential teammates and mentors.
Following these tips will give you the best possible opportunity to make a team regardless of your skill level or experience. Coaches want players that want to be there and have a strong willingness to learn and improve.
There are 18-25 spots on a high school or club lacrosse team. Some high schools carry 30-40 players. There are plenty of opportunities to make a team. Show up with a great attitude, a willingness to learn, and 100% effort and you’ll likely make that team.
And if you don’t.. Remember that every champion was once a contender that refused to give up.